Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

To improve parotid gland health, add neck tilts to your daily routine. Simply tilt your head back as if looking up at the sky ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.