Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Lucy won’t live forever, but the Dog Aging Project is devoted to allowing her to live longer and healthier. Dog Aging Project ...

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

The Finch app, which is sort of like a to-do list mixed with Tamagotchi, has become part of my morning routine. I like that ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

But now research shows that your education level can be another big factor. Researchers at University College London found that people with a post-secondary education had a 43% lower chance of ...

Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in recent years, with a whopping 52% increase between 2020 and 2022. One in four ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...