Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

To improve parotid gland health, add neck tilts to your daily routine. Simply tilt your head back as if looking up at the sky ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...