With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...