Dr. Anna Lembke says that all that convenience and abundance is making us less happy, and there is plenty of research to back her up: In the developed world, we are lonelier, more anxious and more ...
Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...
“If we lived in the UK we would both have to work. We had no mortgage by the time we left England but the house we lived in cost £1,875 a year in council tax alone. Add to that all the utilities, that ...
Groundhog Day predictions about the coming of spring put the spotlight on Punxsutawney Phil every Feb. 2, but celebrating the midpoint between the shortest ...