Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Illinois women's gymnastics split its double-meet 1-1 last weekend, with many gymnasts winning events and setting career ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

It has been a heartbreaking year so far for the music world with nearly 30 singers or industry insiders having died already. Country music stars who could headline a Super Bowl halftime show The ...

Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...