The Atlanta Falcons season ticket holder entrance was filled with 90 women who attended the prep class for the team's cheerleaders, led by Director of Cheerleading Chato Hendrix and choreographer ...
There was a scary situation in Carver-Hawkeye Arena Tuesday night when a male cheerleader for the Hawkeyes had to be carted off the court on a stretcher after a stunt gone wrong during Iowa's game ...
Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...
After this lengthy analytics session, I often feel stiff when I stand back up, especially in my hips and legs. To combat this, I’ve decided to make post-workout stretching a priority.