The UVic Vikes Cheer Team are undefeated in B.C. since 2017. But they still operate as a recreational club at UVic, not a varsity team.

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That’s what happened, too. Ersson kept his composure and made a number of key saves throughout the remainder of that game, ...

Following The Film Stage’s collective top 50 films of 2024, as part of our year-end coverage, our contributors are sharing ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

The Chargers coach has a man crush on his quarterback; this team has the best celebrations and players to root for and against as the playoffs kick off. The post Buffalo’s ‘Tarzan,’ bulges and sensual ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Nebraska stuck to its committee approach for most of the season, but Emmett Johnson came on late to provide optimism for 2025.

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...

meta Quest/supernatural Jane Fonda's fitness routine has remained the same over ... Walking outside is one of my favorite ways to do so," she says. Never miss a story — sign up for PEOPLE's ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

She supplied me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back) and improve my posture. What’s better is it only took me seven ...