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Natural Bodybuilders Swear by This 'Golden Rule' to Ensure Strength Gains
In a recent Reddit thread, natural bodybuilders shared their personal "golden rules" of bodybuilding—their most valuable ...
'I Didn’t See Muscle Gains For Years. Resting More Between Workouts Changed My Body.’
In my adult years, I still struggle with putting my natural drive toward intensity to ... I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of ...