Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?
A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain.
Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. It can be challenging to know what to do if you have a partner ...
Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain circuitry, potentially leading to more effective treatments without ...