If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

A poorly designed layout, misaligned ergonomics, or a lack of natural light can all impact employee well-being at the office.

As January draws to an end, Texas can look forward to daylight saving time as an indication of spring. Here's why President Trump may end it.

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

Ever since the winter solstice on Dec. 21, daylight in Evanston has been slowly but steadily increasing, and on Jan. 28, the ...

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President Donald Trump stated his support for ending daylight saving time, drawing media ...

Officials of both the executive and legislative branches of the federal government have recently sounded off on the prospect of eliminating Daylight-Saving Time, i.e., ditching the inconvenient semi-a ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Tennesseans are dreaming of warmer weather in the freezing temperatures this week. Here's when winter ends and spring 2025 begins ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

Officials of both the executive and legislative branches of the federal government have recently sounded off on the prospect of eliminating Daylight Saving Time, i.e., ditching the inconvenient semi-a ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...