Regular chocolate intake is a promising prophylactic strategy against brain aging, but you might not want to give it to your ...

Fruits are packed with vitamins, specifically vitamin C and E, which offer natural sun protection. Vitamin C, abundant in ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

10 ways to build healthy eating habits i... 10 benefits of doing 3 rounds of Surya N ...

Researchers at Tokyo University of Science developed a novel thin film enriched with tea catechins for treating oral ...

Mitolyn is a nutritional supplement created using clinically proven natural ingredients that target the root cause of slow ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

Creams made with wild yam are often marketed as a natural source of estrogen. Estrogen is a sex hormone that affects the health of your vagina. So far, there's no evidence that applying wild yam cream ...