Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

Discover the fascinating world of Naga Sadhus – fearless ascetics, spiritual warriors, and mystics who renounce worldly ...

One day you're young and carefree and the next you're ordering an $8 earwax removal kit from the internet. View Entire Post › ...

Kathmandu, Nepal is a city worth visiting for its rich culture, natural beauty, and historical significance, however if you ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

If one is at all self-aware, one sees that the self stores experiences in memory. Accumulative memory then becomes the background through which we view and act, in relationship and in the world. That ...