Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Get Instant Summarized Text (Gist) Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Scientists are defecting to Bluesky from X en masse. Plus, the bumps in the road that led to 23andMe’s downfall.

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Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine to balance her professional and personal lives. This holistic approach ...

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Their findings, published in Nature Communications, reveal an oxidation-independent ...