Tim Peake on his journey to becoming an astronaut and science in space Jim Al-Khalili talks to Tim Peake in a special event recorded at London's Royal Society.

JBL Horizon 3 blends quality sound, ambient lighting, and practical features to improve sleep and daily routines at €139.99.

When it comes to productivity, I find I work best when there's something playing in the over-the-ear noise-canceling ...

We recently used the Homedics SoundSleep White Noise Sound Machine during a weekend trip and found it to be a helpful sleep aid. The six different nature sounds, including white noise, thunder ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

With a 12% increase for on demand speech content, BBC Sounds continues to be the ultimate destination for high-quality audio We delivered round-the-clock coverage of the biggest national moments ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

For instance, lavender sends us to sleep and makes us calmer ... health benefits to be obtained from hearing different sounds of nature–tuneful bird songs in particular. Even viewing green ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature ... more natural sound than white noise, more akin to rain ...