Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

In fact, just being around nature for short periods of time has a direct impact on your body’s physiology: blood pressure and heart rates go down, our stress hormone, cortisol, levels drop ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

What are some health benefits of nature? Stress triggers the sympathetic nervous system. This part of the nervous system creates a rise in blood pressure, heart rate and blood sugar in response to ...

What he and other researchers suspect is that nature works primarily by lowering stress. Compared with people who have lousy window views, those who can see trees and grass have been shown to ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

and adrenal glands that regulates stress response and various body processes. This Nature Research Intelligence Topic summary is one of 30,000 created with generative AI and the cited references.

Here I discuss recent advances in the study of endoplasmic reticulum stress as one mechanism that links immune response with nutrient sensing in the pathogenesis of atherosclerosis and its ...