Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

The first step in creating your DIY nature soundscape is choosing the sounds that you connect with the most. Flowing water, ...

Here, the authors show how spatiotemporal dynamics of locus coeruleus-norepinephrine release in dentate gyrus modulate contextual discrimination, opening new avenues for treatment of stress ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Jan. 9, 2025 — International research has found almost 30,000 wild species have been traded in the United States, according to data captured by US wildlife trade monitoring organization Law ...

Nature Research Intelligence gives you a greater focus on real-world impact, enabling you to find the most effective strategies and collaborations to deliver maximum benefit from your research ...

A steaming cup of tea holds more than flavor—it’s a source of hydration, focus, and antioxidants that support heart health, digestion, and stress relief. Tea is one of the world’s most ...

Stress is the body’s natural response to a ... The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management.

If you're struggling to pay your bills, you might be able to lower your payments by working with a debt relief company specializing in debt settlement. Unlike debt consolidation, which merges ...

Many couples are setting financially focused New Year's resolutions with hopeful optimism: save more, spend less, and finally get that debt under control. Yet research shows that 23% of them will quit ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...