When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back and neck pain. Once considered an issue primarily for older adults or ...

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, thighs, and buttocks. If nerves are compressed by collapsing spinal bones, ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

The Internet is increasingly used as a primary source of information for patients. Many private physiotherapy practices provide informative content on low back pain (LBP) and neck pain (NP) on their ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...