The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Neck pain can get in the way of enjoying daily life ... So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury. However, gentle neck exercises ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.