As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Customers say this queen-sized mattress pad “is like sleeping on a cool, fluffy cloud.” It’s also a major cut from its $110 ...

Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer, Rahmani said. And when it is ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...