Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a ...
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.