This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

while functional traits like neck retraction affect both shape and size. This suggests that ecological and functional adaptations have played distinct roles in the evolution of turtle skulls.

A slump and some injuries are creating a situation where the New Jersey Devils are closer to a wild-card spot than to the lead in the Metropolitan Division. The Timo Meier breakout is coming, and ...