Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

The best mattress for stomach sleepers include medium to firm beds that balance comfort and support while keeping the spine and hips aligned.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

The Oseto Cervical Pillow for Neck Pain Relief is on sale at Amazon right now for 20% off. Shoppers say it’s a “game changer” ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

We put the adjustable pillow from Cloudpillo to the test to if could help get a better night’s sleep and improve back pain – ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...