Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

Dr. Vivek Kochar - Arthritis causes joint pain, stiffness, and swelling. Types include osteoarthritis, gout, and rheumatoid ...

Understand the management of arthritis and joint pain and OA pain. Find out how to manage osteoarthritis pain and improve ...

Discover 11 expert tips from PARC of Ontario on the benefits of regular massage therapy, from easing stress to improving ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...