The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...