Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of ...

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood circulation. They enhance flexibility by increasing the range of motion in the ...

Ace India batter Virat Kohli is likely to play Ranji Trophy after 13 years of hiatus. He has reportedly confirmed his ...