If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Noted oncologists emphasise lifestyle factors in cancer prevention, highlighting the impact of diet, tobacco, and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Staycations are often like traveling without the most stressful parts. Here's how to plan a relaxing retreat near home.

For children, tantrums are their own version of anxiety attacks. When they are feeling especially anxious and cannot verbally ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Sales of this £240 stress-busting device have rocketed thanks to a new Netflix documentary about a notorious biohacker.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Bad oral health can worsen mental instability. The community of microorganisms in the mouth is disrupted by poor dental hygiene, which can lead to gum disease and tooth loss.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

We may earn an affiliate commission from links. “The best way to prevent neck wrinkles is a good daily skin care regimen, including sunscreen of at least 30 SPF, hydration, a healthy balanced ...