M any individuals only visit their chiropractor when they're experiencing back pain. While chiropractors can help to ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Headaches are often triggered during cold days. To deal with this, it is important that you adopt massage therapy and also change your diet. Scroll down to learn some tips to get rid of it.

Cervicogenic headaches stem from an underlying neck problem and are often triggered by an injury to the cervical spine of the neck. The headaches typically start with one-sided pain at the back of the ...