If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Also read: Dealing with migraines? Adopt these 6 lifestyle changes to manage your pain This popular yoga pose stretches the entire body and helps alleviate tightness in the neck, back, and shoulders.

When you stretch your neck side to side ... Kosharskyy is a big proponent of using yoga to help with headaches. Yoga increases blood flow, which may help many types of headaches that are ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, make your jaw look smaller and stop headaches ... "Here's my 3 favourite exercises for the ...