For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...
The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...
Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...
The shoulder’s biceps muscle has two attachments: the “short head” is outside of the shoulder joint and rarely causes shoulder problems, while the “long head” travels in front of the shoulder between ...
Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...
Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...