Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

The Neck Cloud has recently been launched in the USA, offering a simple solution for at-home treatment of neck pain, TMJ, and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

You don't need to break the bank to invest in a quality deep tissue massage gun. This one has some of the same features as ...

or back of the neck. Unlike cervicogenic headaches, tension headaches can often be effectively treated with over-the-counter pain relievers like Tylenol (acetaminophen) or non-steroidal ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

I looked for pillows that had a firm, supportive feel that still relieved tension around the joints. Softer, flat pillows may not be ideal when dealing with neck pain. Many pillows these days ...

It can also lead to a modern problem called "tech neck ... you are experiencing chronic pain, you should visit your healthcare provider to get more advice and treatment options.