For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Over time, this practice can become a natural response to stress, helping to prevent tension from building up in the first place. Gentle neck stretches are an effective way to relieve tension and ...

You need to try these muscle relief techniques from ... A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches.

Forward Neck Stretch: Lower your chin to your chest and hold to stretch the back of your neck. Backward Neck Stretch: Tilt your head backward and lift your chin towards the ceiling to relieve tension ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Living with a tension headache can be disruptive to your life, but there are some things you can try at home to ease the pain. Hot or cold compresses, neck or scalp massages, and adjusting posture are ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...