Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

In people with darker skin tones, dark neck may appear leathery. Also known as “black neck,” this hyperpigmentation on the neck is typically not a cause for concern and is not contagious. In some ...

Experiencing a left-sided headache can be distressing but understanding its causes can help ease your concerns Learn from an ...

There are four phases of a migraine attack, depending on the severity and type of migraine. Prodrome: A few hours to days, ...

Knowing the difference can help you make the right choice if neck pain and cold symptoms co-occur. There are numerous causes of neck pain; when associated with the common cold or similar illnesses ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...