A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

This type of diet alternates between days of normal eating and extreme calorie restriction at a level of around 500–600 calories. Alternate day fasting facilitates weight loss, metabolic ...

Losing weight seems to be everyone's ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes ... Portion control does not mean skipping meals. 2. Eat ...

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

Before losing 22 pounds in a sustainable way, Hanna Kim tried many diets but ended up putting the weight back on because she ...