From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits ...

If you're struggling to stay motivated with your fitness goals during the dark winter months, it might be an idea to invest ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Finance Minister Nirmala Sitharaman is presenting the 8th consecutive budget in the Parliament, outlining fiscal policies and expenditure proposals. T ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

What's the on sale new fitbit watch Here s What You Need to Know About Fitbit s New Wearables Sense 2 on sale, Advanced ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...