Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and ...

What’s happened is in the past and it seems like the perfect time to reinvent oneself for the new year. While this feeling is exciting during the first few weeks of thinking you’ll finally achieve ...

THAT’S WHAT I SAY. MORNING ANCHOR ERIN GUY HAS THE TIPS ON MAINTAINING YOUR NEW YEAR’S EXERCISE GOALS. ALL THIS WEEK, WE’RE TALKING ABOUT KICKING OFF THE NEW YEAR, RIGHT? WITH FITNESS AND ...

Crevasses are widening faster as meltwater drives fissures deeper into the ice and lubricates the base of glaciers, ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Demand discipline from yourself if your goal is to lose weight. Rediscover your willpower if your resolution is to exercise. But did you know that Americans’ top New Year’s resolution this ...

If it hasn’t been one thing, it’s another – which may mean that your productive New Year goals got lost in all the mayhem. However, regardless of what’s happening in the external world ...

I've been there, too, and I know how frustrating it can be. Inevitably, most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in ...

A new year often is seen as a fresh start with new goals or even life-changing resolutions ... Preheat oven to 425 F. Line a baking sheet with foil. Place sweet potatoes in bowl and add 1 ...

Three in ten Americans report making at least one New Year’s resolution/goal, with half of this group making more than one. This is according to a 2024 Pew Research Center survey of 5,140 adults ...