Fish often comes in vacuum-sealed packaging, but you could end up six feet under if you don’t prepare it correctly. That’s according to Hydroxide (@hydroxide) a food scientist who posted a ...
Roast for 15-20 minutes until golden-brown, crisp and cooked through. While the chips cook, prepare the fish. Tip the flour into a bowl and season with salt and pepper. Add the water gradually ...
The Food and Drug Administration (FDA) advises 8-12 ounces of fish per week if you are not pregnant. Make sure you choose fish types that are lower in mercury. Some fruits and cooked vegetables ...
Satisfy your takeaway cravings at the same time as boosting your omega-3 intake with this simple salmon curry. Sarah likes to serve hers with chips for a treat but rice is easier for midweek meals.
These delicious foods come in a wide variety of types. Nuts are high in both PUFAs and monounsaturated fats. Walnuts are typically higher in PUFAs compared to other nuts, whereas pistachios, almonds, ...