Men should consume no more than nine daily teaspoons of added sugar, while women should ... Derocha never recommends a truly zero-sugar diet “because this would cut out the natural sugars ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main source of added sugar comes from sugary drinks like soft drinks, fruit drinks, energy drinks, and coffee or tea. Reducing sugary drinks can help eliminate sugar from your diet.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

It's no secret that too much sugar can be bad for your health ... sodas Beverages can be another common source of added sugars in your diet, and summer heat waves can definitely tempt you to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Health organizations advise limiting added sugar intake: 25 grams daily for women ... and opt for natural sweeteners like honey or dates. - Men: No more than 9 teaspoons (36 grams) of added ...

Free sugars are not necessary for a balanced diet. Image caption ... yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar.