Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

If you’re trying to satiate your sugar cravings, one recipe creator has shared her secret for the ultimate fudge - with no ...

Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...

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While a little sugar here and there won’t hurt, the daily sugar we consume is quietly wreaking havoc on our bodies, writes dietician Taryn Stein.

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

The sugar in fruit doesn’t raise blood sugar as quickly as added sugar because it’s paired ... They've been part of the Mediterranean diet for thousands of years, prized for their sweet ...