Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

While a little sugar here and there won’t hurt, the daily sugar we consume is quietly wreaking havoc on our bodies, writes dietician Taryn Stein.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Lenox tried twice to fluoridate its water. So did Pittsfield and North Adams. At the time, opponents were worried about ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...