Men should consume no more than nine daily teaspoons of added sugar, while women should ... Derocha never recommends a truly zero-sugar diet “because this would cut out the natural sugars ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

The main source of added sugar comes from sugary drinks like soft drinks, fruit drinks, energy drinks, and coffee or tea. Reducing sugary drinks can help eliminate sugar from your diet.

Medically reviewed by Aviv Joshua, MS, RDN Though diet soda comes with certain benefits—like no calories or added ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Hidden in everything from breakfast cereals to your favorite sandwich bread, added sugar has become a nearly unavoidable part of our modern diet. Although reducing your intake might seem ...

While there’s no cure, following a diabetes diet and staying active helps keep ... as many beverages contain a surprising amount of added sugar. But “if you want more flavor, unsweetened ...