Men should consume no more than nine daily teaspoons of added sugar, while women should ... Derocha never recommends a truly zero-sugar diet “because this would cut out the natural sugars ...

Which Is Healthier: Sugar-Free Or No Added Sugar? Both sugar-free and no-added-sugar products can be a part of your diet. However, you can rely on sugar-free products only in the short term, as they ...

So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary approach that involves eliminating added sugars. It primarily focuses on avoiding processed ...

It's no secret that too much sugar can be bad for your health ... sodas Beverages can be another common source of added sugars in your diet, and summer heat waves can definitely tempt you to ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

The main source of added sugar comes from sugary drinks like soft drinks, fruit drinks, energy drinks, and coffee or tea. Reducing sugary drinks can help eliminate sugar from your diet.

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Free sugars are not necessary for a balanced diet. Image caption ... yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar.