The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The local actress-comedienne gets real about playing an AI housekeeper in Jack Neo's Chinese New Year comedy film. Read more ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Timing is everything. We have figured out how to cope with winter temperatures - we have been fueling ourselves with ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Everyone has their preferred hangover foods, whether it's fries and a burger, a bacon and egg sandwich on a bagel, or a big ...

Focusing on nutrient-dense plant-based food groups will significantly support your goal to achieve a stable blood sugar range while avoiding refined carbs low-fiber foods high-fat dairy products red ...

Endorsed by celebrities, influencers and fitness gurus, these diets are often praised for their supposed benefits, but just as frequently misunderstood. The no-carb diet, also known as "extreme ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.