You can cut down on the carb content of fruit even further by halving the serving ... or roast it for a salad and sprinkle it with cheese. No matter how you serve it, a cup will set you back ...

So, before your next trip to the grocery store, here are 15 keto-friendly fruits, selected by RDs, that pass the carb test. Since fiber is a type of carbohydrate, knowing the carb content of your ...

So, before your next trip to the grocery store, here are 15 keto-friendly fruits, selected by RDs, that pass the carb test. Since fiber is a type of carbohydrate, knowing the carb content of your ...

The high-fat, low-carb plan requires you to get just five to 10 per cent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And ...

For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples in a keto ...