Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

From aesthetically pleasing workouts to sun-cheating SAD lamps, here are the tips and tricks our editors are using to beat ...