While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

The Diet Xperts, “Typical everyday foods like pasta sauces, granola bars, breakfast cereals, and flavored yogurts can have surprisingly high added sugar content. Even foods that seem healthy ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Recent studies have delved into the mechanisms driving the effectiveness of ketogenic and low-sugar diets. By analyzing metabolic markers such as blood glucose levels, insulin sensitivity ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Rock sugar, also known as rock candy or sugar candy, is a hard confection made by cooling sugar syrup into large crystals, sometimes around a stick or piece of string. It can be made with ...

Think about it like this, would you rather follow a diet that lets you eat a wide variety of foods while just watching your sugar intake, or one that requires you to basically give up entire food ...

high-sugar diet. “What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” said senior author Christopher Lowry, professor of in ...