Men should consume no more than nine daily teaspoons of added ... Derocha never recommends a truly zero-sugar diet “because ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

It's no secret that too much sugar can be bad for your health ... "When this is exceeded, it is hard to maintain a healthy diet pattern," MacLeod said. While you can still make room for some ...

While there’s no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list that steadies ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...