Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

There’s no denying that traditional Indian foods are rich in taste and flavors, but they may also contain hidden sugars that can affect your health, impact sugar levels and also lead to weight gain.

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

You could fill a small library with books decrying the harms of sugar: Sugar Busters!, The Case Against Sugar, and perhaps most scorchingly, Hooked: Food ... on how to go “no sugar.” ...

The agency issued designs for front-of-package lists that food ... list a product’s ingredients, calorie count and serving size, the front-of-package labels would rank the contents of sugar ...

Fortunately, many foods have little to no impact on blood sugar and can even help stabilize it. Kassis's list of recommendations starts with non-starchy vegetables such as leafy greens ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients ... They're both on the list of the heart-healthiest fruit s cardiologists ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

A blood glucose meter lets you measure the amount of sugar in your blood. When you eat, your body begins to digest the food to use it for energy. The carbohydrates from the food are digested the ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients ... They're both on the list of the heart-healthiest fruit s cardiologists ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...