It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Building on York Nordic's wildly successful Motivator brand and patented grip, the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide.

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Now, Nordic walking – at its most basic level, walking with poles – is quickly gaining popularity for its ability to build muscle and reduce waist circumference by twice as much compared to ...