要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

Unable to bear the noise any longer, the toddler clamps his hand over his dad's mouth and then his nose to stop the snoring. The automated voice that reads on-screen captions said: "The chances of ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

McKeown says it's also worth considering that there are two distinct types of snoring: mouth snoring and nose snoring. Some of the contributing factors behind nose snoring, he says, include nasal ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Snoring can ruin the nocturnal rest of anyone within earshot of the noise. Here are some measures you can take to get a ...

While you may be desperate for relief, before hopping on the latest trend of mouth taping, consider using a tried-and-true snoring remedy: nasal strips. Nasal strips are a type of anti-snoring ...

These stay securely in place, offering consistent comfort and effectiveness.” Congestion can cause snoring and worsen snoring, making it louder or more intense. This is because the nasal airways are ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

Smoking irritates the throat and nasal passage, and Gallagher explains: “This irritation can cause swelling and dryness which may lead to snoring. Smoking is also associated with congestion and this ...

Try these nasal strips for snoring by Clear Passage for a better sleep cycle. It is made using the smart-flex patented ...